Upper Mustang Trek

14 Days

The Forbidden Kingdom of Mustang is one of the most famous of Nepal’s greatest national treasures. Neighboring mountainous plateaus in the east and west, Upper Mustang is celebrated for its contrasting natural beauty.

Overview

About the trek:
The Forbidden Kingdom of Mustang is one of the most famous of Nepal’s greatest national treasures. Neighboring mountainous plateaus in the east and west, Upper Mustang is celebrated for its contrasting natural beauty. Dry land with bare hills, impressive silver vistas of snow-capped mountains, and rich seasonal colors. It is a delicious green during the harvest months and crimson throughout the autumn. Upper Mustang has two clear regions. The northern area belongs to the continuing walled-in kingdom of the Lo, introduced by Ame Pal in the 14th century. The language and different cultures and traditions of the Lo are almost completely Tibetan. The southern part has five villages occupied by Manangi descendants. It is homeland is Jong Gharpu, a 5-story mountain cave that in ancient times was fitted out with 44 rooms, and to Muktinath (ChumigGyatsa), a major settlement, the holy place and pilgrimage for Buddhists and Hindus. Until recently, Upper Mustang was isolated, with very few travelers able to enter this sacred region. Trekking in the Upper Mustang is a special advantage. For lots of years, there was very little contact with the rest of Nepal, and they managed to retain their wealthy cultural heritage and were formally acknowledged
by the government of Nepal. There are options for a trek into Upper Mustang to be comparable to trekking in Tibet, as its geography is a part of the Tibetan plateau. The district of Mustang, till 1950, was a separate kingdom inside the boundaries of Nepal.
The remaining king, the Raja of Mustang, still lives in the historical capital, known as Lo Manthang. Upper Mustang has first opened to non-Nepali trekkers only some fifteen years ago, and even today, the area is very cramped. trekkers need a different trekking permit to enter the upper Mustang and should be accompanied by a certified guide. The Upper Mustang is unique in every form. The Upper Mustang trek into the remote Trans-Himalayan Region of this semi- independent Tibetan Kingdom offers an adventurous 14-day itinerary with spectacular trekking through a striking semi-arid desert with colorful rock formations, deep ravines, and snow-capped peaks surrounding you. The history, culture, myth, and legend blend best with the stunning landscape. In common usage, Mustang refers to the dry, Tibet- like region at the northern end of the Kali Gandaki known to residents as Lo. Mustang
has a rich, complex, and long history that makes it an interesting place in Nepal. The presumptive history of Lo is shrouded in legend, myth, and mystery, but there are records of things happening in Lo as early as the 8th century. It is about the Tibetan poet Milarepa, who lived from 1040 to 1123 and visited Lo. In Lo itself, the countryside is similar to the Tibetan plateau, with its endless expanses of yellow and gray rolling hills eroded by wind more than rain in the lower part of the upper Mustang, and its hills tend to be great red-flouted cliffs of tiny round stones cemented together in the mud.
They are a green oasis in the desert-like landscape during the summer after crops have been planted.

Best time for the trek:
The perfect time for trekking in Nepal during the summer months, the Upper Mustang will automatically come on your radar. Thanks to the Upper Mustang’s being in the rain shadow of the Annapurna, you can experience crystal clear days and dry weather this time of year. The summer months are also relatively quiet. The best tea houses will be
yours. The most popular times of the year are spring and autumn.

At Trek Nepal Trips, we are committed to making your trek the best experience you will ever have. If you are interested in joining the Manaslu Annapurna Circuit Trek, contact us and we will take care of everything for you. Please note that these trips are completely customizable according to your preference. The itinerary is only for reference.

Upper Mustang Trek Highlights:
-Walk back to the history of Lo Manthang after exploring the palace of the king.
-Walk freely no worrying about anything like rain as the region lies in the rain shadow area.
-Walking through many Gompas, chortens, flapping prayer flags, and caves gives you a spiritual feeling.
-Catch a live glimpse of the Tibetan influence on the everyday activities and culture of the locals.
-Views of the seminary of Nilgiri, Annapurna,  Dhaulagiri, and other mountain ranges
-Breathe in the spirituality of the Tibetan people and monks with their prayer flags.
-Witness the everyday life and culture of the local people who live closely with Tibetans.

Itinerary

Early in the morning, we will travel to the beautiful valley of Pokhara via the Prithvi Highway. You will see the Western Himalayas during this scenic, 6 to 7-hour-long bus ride. Upon arrival, you will have the opportunity to explore Pokhara, the beautiful city by the lake. Alternatively, you can go boating on the grand Phewa Lake. We will spend the night at the local hotel.

We will catch a plane from Pokhara to Jomsom, one of the main towns in Mustang. It will take around 20 minutes to get there We will fly north-west from Pokhara towards a reat portal between Annapurna and Dhaulagiri. During your flight, you will enjoy
beautiful views of the hills and mountains. From Jomsom, we will trek uphill for 3 hours alongside Kali Gandaki before we reach Kagbeni, the gateway to Upper Mustang. The village is located at the confluence of two rivers. We will spend the night in a guesthouse.

We will continue our journey towards the east bank of the Kali Gandaki, climbing through numerous ridges, and then head north for Tangbe village. This picturesque town is a labyrinth of narrow alleys amid white-washed mud and stone houses, buckwheat fields, and apple trees. The majestic Nilgiri dominates the southern sky of
Kagbeni. From there, we will hike to Chhusang village for 2 hours before we cross the dwindling Kali Gandaki. We will climb up to a huge red mass of sedimentary rock that has fallen from the cliff above, forming a tunnel through which Kali Gandaki flows.
Crossing the Kali Gandaki Valley, we will climb uphill to Chele. You will witness the slow transition in culture, from Manangi culture to Tibetan.

Our trek today goes along a steep, barren land, alongside the copper-red canyon. We will make a gradual descent to some chortens on a ridge, and after hiking downhill for some more time, we will reach the beautiful village of Samar. From there, we will climb a ridge and descend into a giant gorge. We will keep trekking through another valley and cross a stream, before we climb up a ridge which lies at 3,800m. We will climb yet another pass and go through another ridge before we can finally descend to Syangbochen.

From Syangbochen, we will gently hike uphill until we reach a pass at 3770m, and then trek downhill to reach the village of Geling. From Gheling, we will go uphill, passing through fields to the center of the valley. Then we will climb a tough terrain across the
head of the valley to the Nyi La pass (3840m). From there, we will descend for half an hour until we reach a trail junction. The right trail is a route to Charang while the left one leads to Ghami. It is a village of clustered whitewashed mud and stone houses, canopied by an overhanging cliff. This is a great place to spend the night.

We will trek to the driest part of Mustang today. It will be a tiring trek across fairly rough terrain. But upon reaching our destination, we will be rewarded with splendid views of the remote countryside, and we will be able to see mountains in all directions. When we reach Charang, a large village at the top of the Charang Chu Canyon, we are due for some rest. To the east of the village, you can find a medieval fort and a red Gompa, which house a spectacular collection of statues and thangkas.

We will trek to one of the major attractions on this trip: Lo Manthang. This was the walled capital of the Kingdom of Lo. The city was founded in 1380 by Ame Pal. It consists of around 150 households and residences for lama gurus. We will trek through
Lo-Gekar, which is the oldest gompa in Nepal and older than the Samye Gompa in Tibet. On reaching the walled city of Lo, you will have the opportunity to visit the ancient temples and monasteries of the region and the periphery of the King’s impressive palace, where the King and Queen of Lo-Manthang reside. You will have the chance to guide horses on a lease and see the beautiful valley.

We will explore the mystical town of Lo-Manthang, starting with a 2-hour visit of the Namgyal Gompa. This beautiful Gompa is situated on a hilltop, which is of high social, religious as well as legal importance as it serves as a local courthouse. After that, we
will visit the village of Tingkhar, northwest of Lomanthang with its 40 households. We will also visit Champa Lhakang where you have a chance to admire a large Buddha statue and intricate Mandalas painted on the walls.

We will leave Lo-Manthang by taking the upper highland trail. It will reward us with splendid views of Lo-Manthang and the Charang Valley, with snow-capped mountains in the background. We will cross the Dhi Pass at 4,100m and reach Dhamkar. Here we will spend the night.

With Dhaulagiri and Nilgiri, among other giants, standing tall in the background, we will hike down to Syangbochen. On the way, we pass through Rachen Gompa, a mystical gompa that grew by itself in the lap of a rocky cave. We will spend the night in a guesthouse in Syangbochen.

We will continue our trek over steep ridges and over hills. We will trek to Tetang, the upper village of Chuksang, which lies between two hills. It is a safe haven from the fierce wind that hits the Kali Gandaki valley frequently.

On the last day of this memorable trek, we will pass through Jharkot village, visit the local monastery, the grand Tibetan Herbal Medicine Center, and see an ancient fortress that once was a palace. During our descent to Jomsom, we will enjoy the view of the Kali Gandaki Valley and Kagbeni Village. This is the gateway to Mustang. We will celebrate the last day of the trek in Jomsom with all our staff.

After taking a 20-minute flight to Pokhara, we will spend the rest of the day in the city to explore and relax. If you haven’t yet, go boating in the exotic Phewa, Rupa, and Begnas Lakes; visit the beautiful hilltop monastery; or go explore the mystical caves. You will have the chance to buy some souvenirs and enjoy the nightlife in this vivacious city.

After breakfast, we will travel back to the capital via the Prithvi Highway. Once again, the scenic bus ride will keep you refreshed throughout the journey. We will say our part when we are in Kathmandu.

Includes

  • Airport pick up and drop in a private vehicle.
  • Hotel accommodation in Kathmandu on a B/B basis.
  • Tea house accommodation during the trek.
  • Hot soup in the high places.
  • Three times meals in the trek.
  • Farewell dinner in Kathmandu.
  • All the transportation as per the itinerary.
  • A professional guide for trek and sightseeing.
  • Porter service (2 trekkers: 1 porter).
  • Insurance for guides and porters.
  • Food and accommodation for guide and porters.
  • All necessary documents (Permits and TIMS).
  • All government and local taxes.
  • Medical kit.
  • Trekking map as itinerary and T-shirt from the company.

Excludes

  • Visa for Nepal.
  • International flight to and from Kathmandu.
  • Lunch and dinner in Kathmandu.
  • Travel and rescue insurance of clients.
  • Personal expenses: shower and battery charge during trek and bar bills, laundry.
  • Extra night accommodation in Kathmandu and except for the itinerary.
  • Tips for guides and porters.

For head:
● Sun cap or scarf
● Light balaclava or warm wool headgear
● Sunglasses and snow goggles with UV assurance
● Sun cream
● Sunglasses
● Lip balm

For Lower Body:
● Under Garments
● Hiking shorts
● Lightweight cotton long jeans
● Light and undertaking weight warm bottoms
● Fleece or fleece pants (regular)
● Waterproof (ideally breathable texture) shell pants

For Feet:
● Thin, lightweight inward socks
● Thick, warm fleece climbing socks
● Hiking boots with saving bands
● Camp shoes or shoes
● Gaiters for climbing in winter to the base camp if snow over yonder

For Upper Body:
● T-shirts half and full
● Light and campaign weight warm tops
● Fleece coat
● Fleece Wind-Stopper coat (discretionary)
● Waterproof (ideally breathable texture) shell coat
● Down vest or coat

For Hand:
● Lightweight gloves
● Heavyweight gloves or gloves with a waterproof shell external (occasional)

● Sleeping sacks
● Headlamp with batteries
● Trekking Bags/Duffel sack
● Basic First Aid Kit for you
● Large plastic sacks – for keeping things dry inside your pack/duffel sack
● Day pack (roughly 25 to 30 Ltrs.)
● Trekking Poles (Optional)
● Water bottle (2) or appearance sack
● Toiletries (Small wash towel, Toilet papers, and so on)

Toiletries:
● Medium-sized brisk drying towel
● Tooth Brush/Tooth Paste
● Multipurpose cleansers (ideally biodegradable)
● Nail scissors
● Face and body cream
● Feminine cleanliness items
● Small reflect
● Wet wipes (child wipes)
● Tissue/latrine roll
● Anti-bacterial hand wash

Additional things as discretionary:
● Binoculars
● Trekking surveys
● Reading books
● Trail Map/Guidebook
● Journal, pencil, and Pen
● Small scratchpad
● Travel games for example chess, backgammon, and cards
● Base Layer
● Trekking Shirts
● Trekking Trousers and Shorts
● Hard Shell Jacket and Rain Gear
● Sun Protection Hat
● Raincoat or umbrella

You can send your enquiry via the form below.

Upper Mustang Trek